Weigh In record (no journal entry) for 12 June 2016
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192.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1489 kcal
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Fat: 129.15g | Prot: 65.89g | Carb: 15.37g.
Breakfast: Salceson, OstroVit Kazeina Micelarna, Mleczna Dolina Śmietanka 30%, Wiórki Kokosowe. Lunch: Biedronka Makrela Wędzona, OstroVit Kazeina Micelarna, Lovilio Mascarpone. more...
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gaining 1.1 lb a week
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