Weigh In record (no journal entry) for 15 June 2016
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1351 kcal
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Fat: 43.07g | Prot: 144.65g | Carb: 104.16g.
Breakfast: Гречневая Каша, Кофе Эспрессо. Lunch: Гречневая Каша, Куриное Филе, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: BCAA XTRA, Протеиновые Блинчики Protein Pancake, Порошок Iso Plus, Протеин Muscule Up Pro, Молоко 2.8%, Вода, Арахис, Творог 9%. more...
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losing 21.6 lb a week
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