Weigh In record (no journal entry) for 18 January 2010
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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652 kcal
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Fat: 8.88g | Prot: 71.84g | Carb: 73.78g.
Breakfast: String Cheese, splenda with fiber, creamer coffee mate, coffee. Lunch: 100% Natural Raisins, Cottage Cheese. Dinner: skim milk. Snacks/Other: string cheese, dill pickle spears. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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