philowen's Journal, 04 December 2011

195.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 24.06g | Prot: 54.95g | Carb: 187.11g.   Breakfast: Latte Coffee, 1% Fat Milk, Oatmeal, Brown Sugar. Lunch: Bananas, Fuji Apples. Dinner: Sourdough Wheat Bread, Roast Beef, Red Table Wine. Snacks/Other: Latte Coffee. more...

2719 kcal

Activities & Exercise: Sailing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...