Weigh In record (no journal entry) for 14 June 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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3797 kcal
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Fat: 120.38g | Prot: 163.19g | Carb: 533.82g.
Breakfast: Skinny Cow Vanilla Sandwich, Kraft Smooth Peanut Butter, White Bread, Blueberries, Bananas, Quick or Instant Oatmeal. Lunch: Carrots, Mustard Greens, Seaweed, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Yoplait Source Greek Yogurt - Strawberry, Watermelon, Ham and Cheese Sandwich, Melt in Your Mouth Blueberry Cake. Dinner: Haagen-Dazs Coffee Ice Cream, Hup Seng Sugar Crackers, Butter Croissants, No Name Semi-Sweet Chocolate Chips, Oatmeal, Baked or Broiled Fish. Snacks/Other: Egg Omelet, Meatless Pasta with Tomato Sauce, Duck Meat, Orange, No Name Vanilla Wafers, Six Fortune Soft Flour Cake, Hup Seng Sugar Crackers, Carrots, Oatmeal, Bananas, Compliments Frozen Blueberries, Hup Seng Sugar Crackers, Nestle Drumstick Vanilla Caramel. more...
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gaining 10.5 lb a week
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