Weigh In record (no journal entry) for 14 June 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1126 kcal
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Fat: 55.54g | Prot: 54.05g | Carb: 108.85g.
Breakfast: Coffee, Strawberries, Eggland's Best Large Grade A Eggs. Lunch: Fage Total 0% Greek Yogurt with Raspberry, New York Texas Toast Seasoned Croutons, Baby Carrots, Ken's Steak House Lite Caesar Salad Dressing, Wal-Mart Eye of Round Steak, Dole Romaine Lettuce. Dinner: Brown Sugar, Butter, Olive Oil, Broccoli, Grilled Chicken. Snacks/Other: Hershey's Heath Bar (Snack Size), Nestle Kit Kat (Fun Size), Hershey's Milk Duds Snack Size, Gala Apples. more...
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gaining 1.2 lb a week
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