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M.H.
Journal
18 Jan 10
M.H.'s Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
172.0 lb
Lost so far:
35.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1038 kcal
Fat: 22.30g | Prot: 50.10g | Carb: 152.40g.
Breakfast:
PC Blue Menu Finesse Yogurt Cups.
Lunch:
PC Blue Menu Finesse Yogurt Cups, cream of calliflower soup subway, sweet corn with chipotle soup.
Dinner:
dole country garden salad.
Snacks/Other:
Licorice.
more...
2217 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours.
more...
steady weight
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M.H.'s weight history
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