Weigh In record (no journal entry) for 18 January 2010
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2010:
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1447 kcal
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Fat: 35.06g | Prot: 88.95g | Carb: 201.53g.
Breakfast: Bananas, brown sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), 97% Fat Free Sliced Honey Ham, Original Healthy Multi-Grain Bread, 2% Milk American Cheese Singles. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Refried Beans, mexican rice. more...
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steady weight
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talent03's weight history
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