Greece cup's Journal, 14 June 2016

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Weigh In record (no journal entry) for 14 June 2016

158.0 lb Lost so far: 95.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

430 kcal

Fat: 10.00g | Prot: 34.00g | Carb: 48.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Bush's Best Country Style Baked Beans, Yoplait Greek 100 Yogurt - Coconut. more...

2141 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Greece cup's Journal, 14 June 2016

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