Weigh In record (no journal entry) for 14 June 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1412 kcal
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Fat: 53.80g | Prot: 74.37g | Carb: 157.77g.
Breakfast: Boost Boost High Protein. Lunch: Birds Eye Protein Blends New England Style. Dinner: McDonald's Double Cheeseburger. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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missjack's weight history
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