quest4JC's Journal, 04 December 2011

187.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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889 kcal

Fat: 22.95g | Prot: 50.61g | Carb: 121.74g.   Breakfast: Banana, Espresso (Solo). Dinner: Lime, Sugar, Al Pastor Taco, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

2545 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Desk Work - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...