Weigh In record (no journal entry) for 14 June 2016
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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564 kcal
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Fat: 7.10g | Prot: 45.70g | Carb: 50.70g.
Breakfast: Sci-MX Pro V-Gain Protein, Nescafe Instant Coffee. Lunch: Trek Peanut Power. Snacks/Other: Desperados Beer. more...
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losing 1.0 lb a week
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