Weigh In record (no journal entry) for 04 December 2011
|
176.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1263 kcal
|
Fat: 22.14g | Prot: 61.02g | Carb: 174.85g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla. Lunch: Cool Ranch Tortilla Chips, Multigrain Bagel, White Turkey (Deli Cut Rotisserie) , Tomatoes. Dinner: IPA Beer, Onions, Vegetarian Refried Beans, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poxdoc's weight history
|