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Nice job....stay the course!
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1440 kcal
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Fat: 29.11g | Prot: 138.44g | Carb: 165.50g.
Breakfast: Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: banana, Apples. Dinner: vegetable soup, Chicken Breast (Skin Not Eaten). Snacks/Other: oranges, clementines, coffee. more...
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2248 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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