Weigh In record (no journal entry) for 04 December 2011
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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801 kcal
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Fat: 26.83g | Prot: 54.28g | Carb: 102.21g.
Breakfast: apple, Cottage Cheese (Lowfat 1% Milkfat), Better Start High Fiber English Muffin. Dinner: trader joes polenta provincale, trader joes tuna. Snacks/Other: Right Bites Cheeze-It Snack Assortment, Dreamy Clusters - Milk Chocolate. more...
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losing 7.0 lb a week
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monicajklein's weight history
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