Weigh In record (no journal entry) for 14 June 2016
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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936 kcal
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Fat: 26.83g | Prot: 54.98g | Carb: 124.53g.
Breakfast: Strawberries, Blueberries, Blackberries, Watermelon, Pineapple, Bananas. Dinner: Weight Watchers Grilled Barbecue Shrimp, Newman's Own Lighten Up Honey Mustard Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Original Long Grain Rice, Good Sense Salad Pizazz - Raspberry Cranberry Walnut Frisco, Wellsley Farms Caesar Style Croutons. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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