Weigh In record (no journal entry) for 14 June 2016
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196.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1752 kcal
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Fat: 55.63g | Prot: 142.23g | Carb: 176.68g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Clif Bar Clif Bar - Chocolate Chip, Coffee (Espresso Brewed), Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Rotini. Dinner: Oscar Mayer Real Bacon Bits, Wal-Mart Extra Lean Ground Beef 96/4, Sunny Select Classic Caesar Croutons, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). more...
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losing 22.4 lb a week
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