Weigh In record (no journal entry) for 14 June 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1337 kcal
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Fat: 100.12g | Prot: 99.30g | Carb: 7.07g.
Lunch: Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kraft Extra Sharp Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: GFS Colby Cheese. more...
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losing 15.4 lb a week
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