Weigh In record (no journal entry) for 14 June 2016
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184.5 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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979 kcal
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Fat: 61.16g | Prot: 92.77g | Carb: 10.56g.
Breakfast: Kraft Slices med Emmental, Van Der Laan Kokt Skinka. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Goiaba Diet, Norrmejerier Vispgrädde, Zeta Halloumi. more...
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losing 9.3 lb a week
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