Weigh In record (no journal entry) for 04 December 2011
|
208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1859 kcal
|
Fat: 77.73g | Prot: 62.76g | Carb: 241.17g.
Breakfast: Honeydew Melons , Whole Milk, Life Cinnamon Cereal. Lunch: Garlic Bread Pizza - Supreme. Dinner: Cornbread (Home Recipe), Vanilla Ice Creams , Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Diet Coke, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: Chex Mix Jalapeno Cheddar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|