Linda Fraley's Journal, 14 June 2016

Not a good month. Or two months. No daily exercise I think is the reason for the weight to persist. I have continued to eat through the Easter chocolate but the Halloween chocolate didn't produce more weight.

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 50.03g | Prot: 74.60g | Carb: 183.47g.   Breakfast: Bananas, Greenlee's Best Cinnamon Bread. Lunch: Macaroni or Pasta Salad, Roast Beef Sandwich with Cheese. Dinner: Couscous (Cooked), Salmon. Snacks/Other: Toasted Sour Dough Bread, Oreo Double Stuf Sandwich Cookies. more...

2190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...