geovannaabreu's Journal, 14 June 2016

147.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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767 kcal

Fat: 10.46g | Prot: 26.22g | Carb: 151.43g.   Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Damascos, Frescatto Filé de Salmão Defumado Fatiado, Tomates. Dinner: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Pêssegos, Laranjas. more...

1667 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...