TheAngryGoat's Journal, 14 June 2016

152.6 lb Lost so far: 62.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 84.69g | Prot: 79.69g | Carb: 127.46g.   Breakfast: Mountain Dew Baja Blast (16 oz). Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Wendy's Bacon Mozzarella Burger, Wendy's Coffee Creamer (1 Each), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Chick-fil-A Diet Lemonade (Medium). more...

1905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Working - 2 hours and 12 minutes, Resting - 17 hours and 29 minutes, Sleeping - 4 hours. more...