Weigh In record (no journal entry) for 14 June 2016
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173.2 lb
Lost so far: 19.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2269 kcal
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Fat: 78.62g | Prot: 77.48g | Carb: 318.84g.
Breakfast: Butter, Aunt Jemima Original Maple Syrup, Bacon, Blueberry Pancakes. Lunch: Green String Beans, Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Kroger Sweet Ground Italian Sausage, Rotini. Dinner: Taco Bell Mountain Dew Baja Blast, Taco Bell Steak Quesadilla, Taco Bell Crunchy Taco. Snacks/Other: El Mexicano Marias Cookies. more...
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2054 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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