klp83's Journal, 04 December 2011

Slow and steady! I'm feeling stronger every day!

133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 51.32g | Prot: 48.63g | Carb: 180.37g.   Breakfast: Bacon, Bananas, Fried Egg, Blueberry Pancakes. Dinner: Baked Sweet Potato Wedges, curry venison stir fry, Arborio Risotto. Snacks/Other: black bean & salsa chips (kroger), Chocolate Chip Cookie. more...

1558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...