richinri's Journal, 04 December 2011

151.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 42.51g | Prot: 61.70g | Carb: 273.65g.   Breakfast: 80 Calorie Cereal - Honey Squares, Bananas, Organic Vanilla Soy Milk. Lunch: Cinnamon Graham Crackers, Sliced Soy Cheese - Cheddar Flavor. Dinner: Steamed Lentils. Snacks/Other: Fast Flavor Sticks - Pomegranate Cherry, Baked Lentil Chips, Cinnamon Graham Crackers. more...

2028 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...