Weigh In record (no journal entry) for 14 June 2016
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283.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2096 kcal
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Fat: 127.19g | Prot: 83.54g | Carb: 168.15g.
Breakfast: Flour Taco Shell, Taco Bell Border Sauce - Hot, Borden Shredded Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Tap Water. Lunch: Utz Pork Cracklins, Slim Jim Tabasco Spiced Smoked Snack Sticks (Package). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Buffalo Wild Wings Ultimate Nachos. more...
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gaining 1.4 lb a week
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