Weigh In record (no journal entry) for 14 June 2016
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2016:
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1605 kcal
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Fat: 42.62g | Prot: 108.20g | Carb: 191.70g.
Breakfast: Enervit Frollini 40-30-30, Eurospin Miele di Acacia, Banana, Meteora Yogurt Greco Colato 0%, OK Bio Crusca d'avena. Lunch: Eurospin Funghi Coltivati - Delizie dal Sole, Bell'orto Carote, Ondina Filetti di Salmone al Naturale, Vivi Verde Coop Penne Rigate Integrali. Dinner: Misura Crackers Integrali (Pacchetto), Antica Corte Bresaola, Mioorto Insalata Mista. Snacks/Other: Enervit Frollini 40-30-30, Kraft Formaggino Susanna, Activia Zero Frutti di Bosco, Mela Stark, Sibamba Mandorle Sgusciate. more...
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1970 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Race - 34 minutes, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 41 minutes. more...
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losing 3.1 lb a week
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