Weigh In record (no journal entry) for 14 June 2016
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154.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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409 kcal
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Fat: 8.48g | Prot: 51.73g | Carb: 31.93g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Bananas. Dinner: Chicken Breast, Cucumber (with Peel). more...
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losing 7.0 lb a week
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Nikihampton's weight history
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