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dnicho10
Journal
04 Dec 11
dnicho10's Journal, 04 December 2011
dnicho10's Profile
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Weigh In record (no journal entry) for 04 December 2011
179.1 lb
Lost so far:
2.7 lb
.
Still to go:
54.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
677 kcal
Fat: 17.91g | Prot: 20.21g | Carb: 108.99g.
Breakfast:
Zilch Pomegranate Soda, Milk (Nonfat), Multigrain Cheerios.
Lunch:
Ginger Ale (Can), Sour Dough Bread, Light Mayonnaise, Turkey Dark Meat, Classic Potato Chips (Family Size).
Snacks/Other:
Carrots.
more...
1979 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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dnicho10's weight history
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