Weigh In record (no journal entry) for 14 June 2016
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1073 kcal
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Fat: 38.34g | Prot: 59.12g | Carb: 128.17g.
Breakfast: Coconut Water, Fruit Smoothie Drink, Vega Protein & Greens. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Cucumber Salad with Vinegar. Dinner: Dig Inn Roasted Sweet Potatoes, Cucumber Salad with Vinegar, Pork Loin (Tenderloin, Lean Only), Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Strawberries with Sugar, Nonfat Lactose Reduced Milk (Calcium Fortified), Almonds, Sweet Cherries, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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3730 kcal
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Activities & Exercise:
fitbit 9466 - 10 hours, zumba 50 minutes - 50 minutes, arm weights and streches - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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