buckmccalla's Journal, 14 June 2016

191.5 lb Lost so far: 58.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 46.11g | Prot: 80.58g | Carb: 169.02g.   Dinner: Cottage Cheese, Olive Garden Spaghetti with Meat Sauce (Dinner). more...

3055 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...