Carlosgenetic's Journal, 14 June 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 83.93g | Prot: 57.33g | Carb: 254.13g.   Breakfast: Nutrigen Actibrain B-Complex, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Champaña, Guacamole con Tomate, Traverso Ají Pebre, Castaño Sopaipillas, PF Choricillo Cocktail, Fruna Torta Selva Negra, Queso Crema, Huevo Revuelto, San Jorge Salame Italiano, Albahaca, Rollo Blanco y Suave, Cupcake, Vino Tinto de Mesa. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína. more...

2562 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours and 40 minutes, Standing - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 48 minutes, Bathing - 27 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...