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nsinclair09
Journal
04 Dec 11
nsinclair09's Journal, 04 December 2011
nsinclair09's Profile
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Weigh In record (no journal entry) for 04 December 2011
252.2 lb
Lost so far:
11.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1753 kcal
Fat: 63.50g | Prot: 125.00g | Carb: 172.80g.
Breakfast:
nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk.
Lunch:
12" Turkey Breast.
Dinner:
Crisp Beef Taco.
more...
2787 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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