Weigh In record (no journal entry) for 14 June 2016
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1752 kcal
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Fat: 61.69g | Prot: 64.53g | Carb: 237.72g.
Breakfast: Sanissimo Salmas, Marina Azul Atún en Agua, Coca-Cola Powerade Zero. Lunch: Starbucks Cheesecake de Frambuesa, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Coca-Cola Coca-Cola Light. Snacks/Other: Nature Valley Sweet & Salty Nut, Coca-Cola Coca-Cola Light (Lata). more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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