noahlanouette's Journal, 14 June 2016

14.7%

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2863 kcal

Fat: 77.63g | Prot: 248.35g | Carb: 288.49g.   Breakfast: Kale, So Delicious Coconut Milk Unsweetened, Chobani Nonfat Vanilla Greek Yogurt, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value Frozen Mixed Berries, Bananas. Lunch: Planters NUT-rition Energy Mix, Baked or Broiled Lobster, Alaska King Crab. Dinner: Barefoot Cabernet Sauvignon, Subway 6" Turkey Breast, Subway Tomatoes, Subway Light Mayonnaise. Snacks/Other: Planters NUT-rition Energy Mix, Kale, So Delicious Coconut Milk Unsweetened, Chobani Nonfat Vanilla Greek Yogurt, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value Frozen Mixed Berries, Bananas. more...

2390 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...