Weigh In record (no journal entry) for 14 June 2016
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306.8 lb
Lost so far: 11.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2058 kcal
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Fat: 56.24g | Prot: 123.65g | Carb: 104.93g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Steak n Shake Low-fat Italian Dressing, Skinless Chicken Breast, Steak n Shake Grilled Chicken Salad. Dinner: Anheuser-Busch Budweiser Light Beer, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Uno Chicago Grill Roasted Seasonal Vegetables, Blue Cheese, Baked or Broiled Cod. Snacks/Other: White Table Wine, Red Table Wine. more...
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losing 9.8 lb a week
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