Weigh In record (no journal entry) for 04 December 2011
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179.4 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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891 kcal
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Fat: 59.08g | Prot: 34.36g | Carb: 48.36g.
Breakfast: Maple Grove Sugar Free Syrup, Land O'Lakes butter with canola oil, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL, Central Milling Co Pancake. Lunch: Heavy Whipping Cream LOL, Coffee brewed, Splenda packet. Dinner: Crystal Light Peach Tea, KC Strip Steak, Green Beans, Sweet Potatoe with skin. more...
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gaining 0.2 lb a week
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