Weigh In record (no journal entry) for 14 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2016:
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1634 kcal
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Fat: 64.41g | Prot: 192.45g | Carb: 59.43g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı. Lunch: Yumurta, Superfresh Superton. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Şekersiz Çay, Karadut, Ülker Link, Ülker Link, Nescafe 3 Ü 1 Arada. more...
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3456 kcal
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Activities & Exercise:
Cardio - 1 hour, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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