Weigh In record (no journal entry) for 04 December 2011
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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855 kcal
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Fat: 19.00g | Prot: 50.00g | Carb: 123.00g.
Breakfast: kroger vanilla lite yogurt, flaxseed, westsoy, greatvalue oats, kroger protein soy, TJ Farms Berry Blend. Lunch: kroger mixed berry lite yogurt, 4 Berry Blend, greatvalue oats, westsoy, FLAX SEED. more...
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steady weight
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aan4aryde's weight history
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