Weigh In record (no journal entry) for 14 June 2016
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1582 kcal
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Fat: 54.34g | Prot: 127.65g | Carb: 148.40g.
Breakfast: Egg, Sun Warrior Raw Vegan Chocolate Protein. Lunch: Applegate Farms Oven Roasted Turkey Breast, 365 Leafy Greens Blend, Mayonnaise, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Market Pantry Small Cooked Shrimp. Dinner: Great Value Sharp Cheddar Cheese, Green String Beans, Wolff's Kasha, Chicken Breast. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Hunt's Chocolate Pudding Snack Pack, Nuts Online Roasted Golden Chickpeas, Snak Club Raw Almonds, Kiwi Fruit. more...
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losing 1.0 lb a week
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