Weigh In record (no journal entry) for 14 June 2016
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193.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1007 kcal
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Fat: 43.04g | Prot: 32.20g | Carb: 125.08g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Peach, Boar's Head Black Forest Deli Ham, Great Value Cheddar Cheese Puffs, Mrs Baird's Large White Bread. Dinner: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Reese's Mini Peanut Butter Egg, Wegmans Watermelon. more...
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losing 7.0 lb a week
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