Weigh In record (no journal entry) for 04 December 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1202 kcal
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Fat: 97.71g | Prot: 62.88g | Carb: 20.69g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Buffalo Chicken Wings - Hot, Ranch Salad Dressing, Side Salad. more...
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gaining 9.1 lb a week
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