Weigh In record (no journal entry) for 14 June 2016
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211.6 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1485 kcal
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Fat: 43.01g | Prot: 63.96g | Carb: 220.53g.
Breakfast: Muesli. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 2.5 lb a week
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