Weigh In record (no journal entry) for 04 December 2011
|
338.2 lb
Lost so far: 21.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
2759 kcal
|
Fat: 97.24g | Prot: 104.95g | Carb: 380.19g.
Breakfast: Baker's Treat Swiss Rolls - 12 ct, 100% Whole Grain Whole Wheat Bread, chili. Lunch: Chili with Beans (Canned), Parmesan Cheese (Grated). Dinner: Hoagie Sandwich Rolls, Chicken Gravy (Canned), Corn, Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Tap Water, Swiss Cake Rolls. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brackin71's weight history
|