Weigh In record (no journal entry) for 14 June 2016
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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654 kcal
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Fat: 23.64g | Prot: 82.99g | Carb: 30.61g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Spinach, Kroger Carbmaster Vanilla Yogurt (Container), Kroger Mild Cheddar Cheese Shredded, Kroger Pollock Fillets, Strawberries. Dinner: All Whites 100% Liquid Egg Whites, Jif Creamy Peanut Butter. more...
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losing 0.8 lb a week
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