Weigh In record (no journal entry) for 14 June 2016
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1115 kcal
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Fat: 22.00g | Prot: 41.01g | Carb: 188.16g.
Breakfast: Café com Leite Desnatado. Lunch: Banana Prata. Dinner: Feijão Carioca Cozido, Skol Cerveja, Macarrão a Bolonhesa. Snacks/Other: Clac Pipoca Doce Caramelizada, Bonaliment Pão de Coco com Doce de Leite. more...
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gaining 0.4 lb a week
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