Weigh In record (no journal entry) for 14 June 2016
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1476 kcal
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Fat: 40.94g | Prot: 112.00g | Carb: 175.99g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Onions, Carrots, Corn Vegetable Oil, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Blueberries, 1% Fat Milk, Nature's Path Flax Plus Multibran Flakes, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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