Weigh In record (no journal entry) for 04 December 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2011:
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1262 kcal
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Fat: 40.92g | Prot: 58.01g | Carb: 169.73g.
Breakfast: Coffee with Sugar, Cinnamon Raisin Bagels, Spreadable Butter. Lunch: Lean Ground Beef, Old World Style Traditional Pasta Sauce, Whole Grain Pasta. Dinner: Rice A Roni Rice Pilaf, Italian Salad Blend, Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Sweetened Iced Tea. more...
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2827 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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