Weigh In record (no journal entry) for 14 June 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1247 kcal
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Fat: 67.09g | Prot: 82.29g | Carb: 82.76g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Coffee (Brewed From Grounds), Egg. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Cantaloupe Melons, Pineapple, Raspberries, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 1.8 lb a week
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